Cake, White, Coconut Frosting
✓
Oz28 g
✓
Piece112 g

Calories in 1 oz (28 g)
99.7 calories, 26.1 from fat
 
Carbs
17.7 g
 
Proteins
1.2 g
 
Fat
2.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, White, Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (helps regulate the body's metabolism).
  • Cake, White, Coconut Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, White, Coconut Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 0.3 mg 0.1%
Sodium 79.5 mg 3.3%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 15.1 g 50.4%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.6%