Cake, White, Coconut Frosting
✓
Oz28 g
✓
Piece112 g

Calories in 1 piece (112 g)
398.7 calories, 103.5 from fat
 
Carbs
70.8 g
 
Proteins
4.9 g
 
Fat
11.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, White, Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Cake, White, Coconut Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
5%
Fiber
18%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
202%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, White, Coconut Frosting

Serving Size: piece (112g)

* Amount Per Serving
Calories 398.7 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.4 g 21.8%
Cholesterol 1.1 mg 0.4%
Sodium 318.1 mg 13.3%
Total Carbohydrate 70.8 g 23.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 60.5 g 201.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 9 mcg 2.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.5%