Coffee cake, crumb or quick-bread type, cheese-filled

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Cake (8\" Square)

568 g

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Cubic Inch

6 g

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Slice

65 g

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• Coffee cake, crumb or quick-bread type, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Coffee cake, crumb or quick-bread type, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.8 %/cal)

High Density (1.4 %/g)

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82% Protein

84% Carbs

30% Fiber

151% Fat

224%

Saturated Fat

108% Cholesterol

82% Sodium

379%

Added Sugar

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