Coffee cake, crumb or quick-bread type
✓
Cake (9\" Square)692 g
✓
Cake (8\" Square)501 g
✓
Cake (8\" Dia)362 g
✓
Cubic Inch4 g
✓
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
✓
Tastycake Koffee Kake Junior48 g
✓
Individual Cake65 g
✓
Slice58 g
✓
Cake From 100 Calorie Package10 g
✓
100-calorie Package (3 Cakes)32 g
✓
Drake''s Coffee Cake65 g
✓
Piece65 g

Calories in 1 cake (8\" square) (501 g)
1913.8 calories, 797.4 from fat
 
Carbs
256.7 g
 
Proteins
31.9 g
 
Fat
88.6 g
 
Sat. Fat
38.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cake, crumb or quick-bread type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Coffee cake, crumb or quick-bread type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
86%
Carbs
30%
Fiber
136%
Fat
192%
Saturated Fat
95%
Cholesterol
90%
Sodium
401%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cake, crumb or quick-bread type

Serving Size: cake (8\" square) (501g)

* Amount Per Serving
Calories 1913.8 cal
Calories from Fat 797.4 cal
% Daily Value
Total Fat 88.6 g 136.3%
Saturated Fat 38.4 g 192%
Cholesterol 285.6 mg 95.2%
Sodium 2169.3 mg 90.4%
Total Carbohydrate 256.7 g 85.6%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 120.2 g 400.8%
Protein 31.9 g 63.8%
 
Vitamins
Vitamin A 1870.4 IU 37.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 666.3 mg 65.1%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.2 mg 17.5%
Phosphorus (P) 671.3 mg 67.1%
Selenium (Se) 70.6 mcg 100.9%
Zinc (Zn) 3.6 mg 23.7%