Dosa (Indian), plain
✓
Small35 g
✓
Medium80 g
✓
Large155 g
✓
Surface Inch1 g

Calories in 1 large (155 g)
322.4 calories, 54.9 from fat
 
Carbs
56.8 g
 
Proteins
9.1 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dosa (Indian), plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (important in regulating body temperature).
  • Dosa (Indian), plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
27%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dosa (Indian), plain

Serving Size: large (155g)

* Amount Per Serving
Calories 322.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 404.6 mg 16.9%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 27.9 mg 3.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.4 mg 9.5%