Drake's Coffee Cakes, 5 count, 12.22 oz

Cake (9\" Square)692 g
Cake (8\" Square)501 g
Cake (8\" Dia)362 g
Cubic Inch4 g
Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
Tastycake Koffee Kake Junior48 g
Individual Cake65 g
Slice58 g
Cake From 100 Calorie Package10 g
100-calorie Package (3 Cakes)32 g
Drake''s Coffee Cake65 g
Piece65 g


Calories in 1 cake (9\" square) (692 g)
2809.5 calories, 812.7 from fat
 
Carbs
461.6 g
 
Proteins
30.1 g
 
Fat
90.3 g
 
Sat. Fat
40.1 g

KEY FACTS

(learn about health benefits or risks)
  • Drake's Coffee Cakes, 5 count, 12.22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Drake's Coffee Cakes, 5 count, 12.22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
154%
Carbs
40%
Fiber
139%
Fat
201%
Saturated Fat
50%
Cholesterol
79%
Sodium
738%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drake's Coffee Cakes, 5 count, 12.22 oz

Serving Size: cake (9\" square) (692g)

* Amount Per Serving
Calories 2809.5 cal
Calories from Fat 812.7 cal
% Daily Value
Total Fat 90.3 g 138.9%
Saturated Fat 40.1 g 200.7%
Cholesterol 150.5 mg 50.2%
Sodium 1906.5 mg 79.4%
Total Carbohydrate 461.6 g 153.9%
Dietary Fiber 10 g 40.1%
Sugars (Added) 221.4 g 738.1%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 775 IU 15.5%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 13.8 mg 76.9%
Magnesium (Mg) 173 mg 43.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 844.2 mg 24.1%
Phosphorus (P) 927.3 mg 92.7%
Selenium (Se) 97.6 mcg 139.4%
Zinc (Zn) 4.9 mg 32.8%