Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count
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Cake (9\" Square)692 g
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Cake (8\" Square)501 g
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Cake (8\" Dia)362 g
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Cubic Inch4 g
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Twin-pack Drake''s Coffee Cake (2.3 Oz)65 g
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Tastycake Koffee Kake Junior48 g
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Individual Cake65 g
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Slice58 g
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Cake From 100 Calorie Package10 g
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100-calorie Package (3 Cakes)32 g
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Drake''s Coffee Cake65 g
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Piece65 g

Calories in 1 cake (8\" square) (501 g)
1913.8 calories, 797.4 from fat
 
Carbs
256.7 g
 
Proteins
31.9 g
 
Fat
88.6 g
 
Sat. Fat
38.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
86%
Carbs
30%
Fiber
136%
Fat
192%
Saturated Fat
95%
Cholesterol
90%
Sodium
401%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Cinnamon Coffee Cake, 0.89 oz, 6 count

Serving Size: cake (8\" square) (501g)

* Amount Per Serving
Calories 1913.8 cal
Calories from Fat 797.4 cal
% Daily Value
Total Fat 88.6 g 136.3%
Saturated Fat 38.4 g 192%
Cholesterol 285.6 mg 95.2%
Sodium 2169.3 mg 90.4%
Total Carbohydrate 256.7 g 85.6%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 120.2 g 400.8%
Protein 31.9 g 63.8%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.2 mg 17.5%
Phosphorus (P) 671.3 mg 67.1%
Selenium (Se) 70.6 mcg 100.9%
Zinc (Zn) 3.6 mg 23.7%