Fiber One 90 Calories Chocolate Fudge Brownies, 6 ct
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Suzy Q.57 g
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Zinger40 g
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Ho Ho28 g
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Package (3 Oz)85 g
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Package37 g
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Snack Cake27 g
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Snack Cake8 g
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Package24 g
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Snowball48 g

Calories in 1 package (3 oz) (85 g)
306 calories, 91.8 from fat
 
Carbs
61.2 g
 
Proteins
3.4 g
 
Fat
10.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calories Chocolate Fudge Brownies, 6 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Fiber One 90 Calories Chocolate Fudge Brownies, 6 ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
20%
Carbs
68%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calories Chocolate Fudge Brownies, 6 ct

Serving Size: package (3 oz) (85g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 61.2 g 20.4%
Dietary Fiber 17 g 68%
Sugars (Added) 24.7 g 82.2%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.9 mg 5.9%