Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count
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Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 cubic inch (9 g)
31.1 calories, 15.3 from fat
 
Carbs
3.7 g
 
Proteins
0.4 g
 
Fat
1.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count

Serving Size: cubic inch (9g)

* Amount Per Serving
Calories 31.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.2 g 6%
Cholesterol 1.2 mg 0.4%
Sodium 18 mg 0.7%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.3 g 7.5%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%