Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz
✓
Ice Cream Roll (12 Oz)340 g
✓
Piece (1/10 Of Roll)34 g
✓
Cup138 g
✓
Cubic Inch9 g

Calories in 1 cup (138 g)
345 calories, 111.6 from fat
 
Carbs
52.4 g
 
Proteins
5.5 g
 
Fat
12.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
6%
Fiber
19%
Fat
41%
Saturated Fat
9%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Humor Giant Vanilla Ice Cream Sandwich, 6 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 8.3 g 41.4%
Cholesterol 27.6 mg 9.2%
Sodium 172.5 mg 7.2%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 24.8 g 82.8%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%