Jon Donaire Fudge Brownie Ice Cream Cake, 40 oz
✓
Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 cup (138 g)
390.4 calories, 183.6 from fat
 
Carbs
47.5 g
 
Proteins
5.1 g
 
Fat
20.4 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Fudge Brownie Ice Cream Cake, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Jon Donaire Fudge Brownie Ice Cream Cake, 40 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
7%
Fiber
31%
Fat
59%
Saturated Fat
17%
Cholesterol
7%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Fudge Brownie Ice Cream Cake, 40 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 390.4 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 11.9 g 59.4%
Cholesterol 50.9 mg 17%
Sodium 178.2 mg 7.4%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 30.4 g 101.2%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%