Little Debbie Chocolate Chip Muffins, 11.39 oz
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Suzy Q.57 g
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Snowball48 g

Calories in 1 Suzy Q. (57 g)
221.4 calories, 85.5 from fat
 
Carbs
29.5 g
 
Proteins
3.2 g
 
Fat
9.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Chocolate Chip Muffins, 11.39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Chocolate Chip Muffins, 11.39 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
15%
Fat
11%
Saturated Fat
7%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Chocolate Chip Muffins, 11.39 oz

Serving Size: Suzy Q. (57g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 21.1 mg 7%
Sodium 189.8 mg 7.9%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 16 g 53.2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%