Little Debbie Snacks Blueberry & Cheese Danish, 4 oz
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Snack Cake40 g
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Cake19 g
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Devil Dog45 g
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Package24 g
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Snowball48 g

Calories in 1 Devil Dog (45 g)
166.3 calories, 56.7 from fat
 
Carbs
24.9 g
 
Proteins
2.4 g
 
Fat
6.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Blueberry & Cheese Danish, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Blueberry & Cheese Danish, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
2%
Fiber
10%
Fat
14%
Saturated Fat
1%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Blueberry & Cheese Danish, 4 oz

Serving Size: Devil Dog (45g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.8 g 13.9%
Cholesterol 4 mg 1.3%
Sodium 130.7 mg 5.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 10.4 g 34.5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.1%