Little Debbie Snacks Blueberry Creme Rolls, 12.88 oz
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Snack Cake40 g
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Cake19 g
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Ring Ding38 g
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Snowball48 g

Calories in 1 Ring Ding (38 g)
149.6 calories, 45 from fat
 
Carbs
24.9 g
 
Proteins
0.6 g
 
Fat
5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Blueberry Creme Rolls, 12.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Little Debbie Snacks Blueberry Creme Rolls, 12.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
3%
Cholesterol
4%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Blueberry Creme Rolls, 12.88 oz

Serving Size: Ring Ding (38g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 9.3 mg 3.1%
Sodium 87.2 mg 3.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.4 g 48.1%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.6%