Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous

✓

Cup, Poured From Box

140 g

✓

Oz

28 g

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• Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
• Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.8 %/cal)

Medium Density (0.6 %/g)

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36% Protein

33% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

83% Sodium

0%

Added Sugar

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