Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36)

Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
Slice (3-1/2\" X 2\" X 3/4\")28 g
Cubic Inch6 g


Calories in 1 slice (3-1/2\" x 2\" x 3/4\") (28 g)
79.2 calories, 2.7 from fat
 
Carbs
17.1 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36)

Serving Size: slice (3-1/2\" x 2\" x 3/4\") (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 116.8 mg 4.9%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 8.7 g 28.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%