Strawberry Crisp, Mrs. Smith's, 1.75 lb
✓
Oz132 g

Calories in 1 oz (132 g)
289.3 calories, 63 from fat
 
Carbs
55.9 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Crisp, Mrs. Smith's, 1.75 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Strawberry Crisp, Mrs. Smith's, 1.75 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
4%
Cholesterol
7%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Crisp, Mrs. Smith's, 1.75 lb

Serving Size: oz (132g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 8.8 mg 3.5%
Sodium 159.6 mg 7%
Total Carbohydrate 55.9 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 30.4 g 101.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2 mg 3.3%
Vitamin D 30 mcg 7.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 210.9 mg 21.1%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 364.4 mg 10.4%
Phosphorus (P) 360 mg 36%
Selenium (Se) 31.8 mcg 45.5%
Zinc (Zn) 2.1 mg 13.8%