Whataburger, Pancakes, Breakfast
✓
Serving162 g

Calories in 1 serving (162 g)
580 calories, 72 from fat
 
Carbs
112 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Pancakes, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Whataburger, Pancakes, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
37%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
90%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Pancakes, Breakfast

Serving Size: serving (162g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 2170 mg 90.4%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 5 g 20%
Sugars (Added) 22.7 g 75.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 757 mg 75.7%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 545.9 mg 15.6%
Phosphorus (P) 463.3 mg 46.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.4%