Yoplait, Pumpkin Cheesecake Greek Yogurt, Frozen Dessert
✓
Serving150 g

Calories in 1 serving (150 g)
150 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Pumpkin Cheesecake Greek Yogurt, Frozen Dessert has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Yoplait, Pumpkin Cheesecake Greek Yogurt, Frozen Dessert contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
14%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Pumpkin Cheesecake Greek Yogurt, Frozen Dessert

Serving Size: serving (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 12 g 40%
Protein 11 g 22%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0 mg 0%
Vitamin D 32.5 mcg 8.1%
Vitamin E 1.2 mg 4.1%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 350 mg 10%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 6.3%