Almond cookies
✓
1 Cookie22 g

Calories in 1 1 cookie (22 g)
78.9 calories, 44.1 from fat
 
Carbs
7.3 g
 
Proteins
2.6 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Almond cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
7%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond cookies

Serving Size: 1 cookie (22g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 627.8 IU 12.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 8.2 mg 13.7%
Vitamin D 49.8 mcg 12.4%
Vitamin E 3 mg 10%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 3%