Cream puff, eclair, custard or cream filled, not iced
✓
Eclair (5\" X 2\" X 1-3/4\")90 g
✓
Cream Puff (3-1/2\" X 2\")100 g
✓
Miniature Cream Puff23 g

Calories in 1 eclair (5\" x 2\" x 1-3/4\") (90 g)
232.2 calories, 126 from fat
 
Carbs
20.6 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream puff, eclair, custard or cream filled, not iced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Cream puff, eclair, custard or cream filled, not iced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
1%
Fiber
22%
Fat
17%
Saturated Fat
40%
Cholesterol
13%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cream puff, eclair, custard or cream filled, not iced Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream puff, eclair, custard or cream filled, not iced

Serving Size: eclair (5\" x 2\" x 1-3/4\") (90g)

* Amount Per Serving
Calories 232.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 120.6 mg 40.2%
Sodium 306.9 mg 12.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 5.4 g 18%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 426 IU 8.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 59.4 mg 6.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.5 mg 3.6%