Cream puff, eclair, custard or cream filled

✓

Eclair (5\" X 2\" X 1-3/4\")

102 g

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Eclair, Frozen

78 g

✓

Cream Puff (3-1/2\" X 2\")

112 g

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• Cream puff, eclair, custard or cream filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cream puff, eclair, custard or cream filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (8.1 %/cal)

High Density (0.9 %/g)

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13% Protein

8% Carbs

2% Fiber

25% Fat

21%

Saturated Fat

43% Cholesterol

14% Sodium

14%

Added Sugar

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