Crisp, Peach, Plum and Apricot
✓
Serving150 g

Calories in 1 Serving (150 g)
411.9 calories, 77.4 from fat
 
Carbs
75.3 g
 
Proteins
9.8 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Peach, Plum and Apricot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Crisp, Peach, Plum and Apricot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
18%
Fiber
13%
Fat
10%
Saturated Fat
1%
Cholesterol
0%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crisp, Peach, Plum and Apricot Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Peach, Plum and Apricot

Serving Size: Serving (150g)

* Amount Per Serving
Calories 411.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 4.3 mg 1.4%
Sodium 9.5 mg 0.4%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 19.5 g 65%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 493.3 IU 9.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.8 mg 9.4%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 162.1 mg 16.2%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.2 mg 7.7%