Crumble, Apple and Blackberry
✓
Serving130 g

Calories in 1 Serving (130 g)
313.6 calories, 24.3 from fat
 
Carbs
66.3 g
 
Proteins
6.2 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Apple and Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Crumble, Apple and Blackberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
15%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Apple and Blackberry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 7.1 mg 0.3%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 18.2 g 60.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 118.2 IU 2.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0.6 mg 30.7%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.6 mg 3.8%