Crumble, Cranberry-Cherry
✓
Serving130 g

Calories in 1 Serving (130 g)
317 calories, 23.4 from fat
 
Carbs
67.6 g
 
Proteins
6.2 g
 
Fat
2.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Cranberry-Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Crumble, Cranberry-Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
14%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Cranberry-Cherry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.3 mg 1.4%
Sodium 7.1 mg 0.3%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 18.2 g 60.7%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.5 mg 3.1%