Pastry, Asian, made with bean paste and salted egg yolk filling (baked)
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Large Square Moon Cake204 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 large square Moon Cake (204 g)
675.2 calories, 142.2 from fat
 
Carbs
114.6 g
 
Proteins
16.8 g
 
Fat
15.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Asian, made with bean paste and salted egg yolk filling (baked) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Pastry, Asian, made with bean paste and salted egg yolk filling (baked) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
38%
Carbs
18%
Fiber
24%
Fat
23%
Saturated Fat
148%
Cholesterol
46%
Sodium
184%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pastry, Asian, made with bean paste and salted egg yolk filling (baked) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Asian, made with bean paste and salted egg yolk filling (baked)

Serving Size: large square Moon Cake (204g)

* Amount Per Serving
Calories 675.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 4.7 g 23.3%
Cholesterol 444.7 mg 148.2%
Sodium 1095.5 mg 45.6%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 4.5 g 18%
Sugars (Added) 55.1 g 183.6%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 75.5 mg 8.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 1.8 mg 12%