Pastry, Asian, made with bean paste and salted egg yolk filling (baked)
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Large Square Moon Cake204 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 large square Moon Cake (204 g)
675.2 calories, 142.2 from fat
 
Carbs
114.6 g
 
Proteins
16.8 g
 
Fat
15.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Asian, made with bean paste and salted egg yolk filling (baked) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Pastry, Asian, made with bean paste and salted egg yolk filling (baked) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
38%
Carbs
18%
Fiber
24%
Fat
23%
Saturated Fat
148%
Cholesterol
46%
Sodium
184%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Asian, made with bean paste and salted egg yolk filling (baked)

Serving Size: large square Moon Cake (204g)

* Amount Per Serving
Calories 675.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 4.7 g 23.3%
Cholesterol 444.7 mg 148.2%
Sodium 1095.5 mg 45.6%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 4.5 g 18%
Sugars (Added) 55.1 g 183.6%
Protein 16.8 g 33.5%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 75.5 mg 8.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 1.8 mg 12%