Pastry, puff, custard or cream filled, iced or not iced
✓
Cream Horn57 g
✓
Napoleon85 g
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Miniature Napoleon30 g

Calories in 1 cream horn (57 g)
233.7 calories, 153.9 from fat
 
Carbs
17 g
 
Proteins
3.2 g
 
Fat
17.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, puff, custard or cream filled, iced or not iced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pastry, puff, custard or cream filled, iced or not iced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
2%
Fiber
26%
Fat
23%
Saturated Fat
8%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pastry, puff, custard or cream filled, iced or not iced Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, puff, custard or cream filled, iced or not iced

Serving Size: cream horn (57g)

* Amount Per Serving
Calories 233.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4.7 g 23.3%
Cholesterol 25.1 mg 8.4%
Sodium 96.9 mg 4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.1 g 3.8%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 193.8 IU 3.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 25.1 mg 2.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 1.8%