Pumpkin oat bars
✓
Bar65 g

Calories in 1 Bar (65 g)
180.2 calories, 103.5 from fat
 
Carbs
17.6 g
 
Proteins
3.4 g
 
Fat
11.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin oat bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Pumpkin oat bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
18%
Fiber
18%
Fat
29%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin oat bars

Serving Size: Bar (65g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5.9 g 29.3%
Cholesterol 0 mg 0%
Sodium 64.5 mg 2.7%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 1.3 g 4.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 813 IU 16.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.4%