Doughnut, French Cruller, Glazed
✓
Oz28 g
✓
Cruller41 g

Calories in 1 cruller (41 g)
168.9 calories, 67.5 from fat
 
Carbs
24.4 g
 
Proteins
1.3 g
 
Fat
7.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Doughnut, French Cruller, Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Doughnut, French Cruller, Glazed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doughnut, French Cruller, Glazed

Serving Size: cruller (41g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 4.5 mg 1.5%
Sodium 141.5 mg 5.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.1 g 43.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%