How many calories in Doughnut, Plain, Frosted?

126.6 calories per oz (28 g.) Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Doughnut, Plain, Frosted?

14.4 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Doughnut, Plain, Frosted?

1.4 g. of protein (2.8%DV) per oz (28 g.)

How much fiber in Doughnut, Plain, Frosted?

0.5 g. of fiber (2.1%DV) per oz (28 g.)

How much saturated fat in Doughnut, Plain, Frosted?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Doughnut, Plain, Frosted?

7.1 g. fat (10.9%DV) per oz (28 g.)

How much sodium in Doughnut, Plain, Frosted?

91.3 g. sodium (3.8%DV) per oz (28 g.)

Doughnut, Plain, Frosted Nutrition Information

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels). Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in saturated fat (67% of DV/100g)!

Is there sugar in Doughnut, Plain, Frosted?

6.7 grams of sugar (22.4%DV) per oz (28 g.)

How much sugar in Doughnut, Plain, Frosted?

6.7 grams of sugar (22.4%DV) per oz (28 g.)

Doughnut, Plain, Frosted

Calories in 1 oz (28 g)

126.6 calories, 63.9 from fat

Carbs

14.4 g

Proteins

1.4 g

Fat

7.1 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
Doughnut, Plain, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in saturated fat (67% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

11% Fat

19%

Saturated Fat

2% Cholesterol

4% Sodium

22%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

32 min

51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		126.6 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	3.8 g	18.9%
Cholesterol		5.3 mg	1.8%
Sodium		91.3 mg	3.8%
Total Carbohydrate		14.4 g	4.8%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	6.7 g	22.4%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	6.7 mg	0.7%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0.2 mg	9%
	Potassium (K)	56.3 mg	1.6%
	Phosphorus (P)	58.8 mg	5.9%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.3 mg	1.8%

Doughnut, Plain, Frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts