How many calories in Doughnut, Plain, Sugared?

191.7 calories per doughnut; medium (45 g.) Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain, Sugared?

22.9 g. of carbs (7.6%DV) per doughnut; medium (45 g.)

How much protein in Doughnut, Plain, Sugared?

2.3 g. of protein (4.7%DV) per doughnut; medium (45 g.)

How much fiber in Doughnut, Plain, Sugared?

0.7 g. of fiber (2.7%DV) per doughnut; medium (45 g.)

How much saturated fat in Doughnut, Plain, Sugared?

g. of saturated fat (%DV) per doughnut; medium (45 g.)

How much fat in Doughnut, Plain, Sugared?

10.3 g. fat (15.9%DV) per doughnut; medium (45 g.)

How much sodium in Doughnut, Plain, Sugared?

180.9 g. sodium (7.5%DV) per doughnut; medium (45 g.)

Doughnut, Plain, Sugared Nutrition Information

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Doughnut, Plain, Sugared?

5.9 grams of sugar (19.5%DV) per doughnut; medium (45 g.)

How much sugar in Doughnut, Plain, Sugared?

5.9 grams of sugar (19.5%DV) per doughnut; medium (45 g.)

Doughnut, Plain, Sugared

Calories in 1 doughnut; medium (45 g)

191.7 calories, 92.7 from fat

Carbs

22.9 g

Proteins

2.3 g

Fat

10.3 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Doughnut, Plain, Sugared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

8% Carbs

3% Fiber

16% Fat

13%

Saturated Fat

5% Cholesterol

8% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.7 cal
Calories from Fat		92.7 cal
			% Daily Value
Total Fat		10.3 g	15.9%
	Saturated Fat	2.7 g	13.3%
Cholesterol		14.4 mg	4.8%
Sodium		180.9 mg	7.5%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	5.9 g	19.5%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	27 mg	2.7%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0.2 mg	7.5%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	52.7 mg	5.3%
	Selenium (Se)	4.3 mcg	6.2%
	Zinc (Zn)	0.2 mg	1.3%

Doughnut, Plain, Sugared

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts