Banana Oatmeal Muffins
✓
Muffin87 g

Calories in 1 Muffin (87 g)
105.7 calories, 15.3 from fat
 
Carbs
19.1 g
 
Proteins
4.4 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oatmeal Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Banana Oatmeal Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
11%
Cholesterol
6%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oatmeal Muffins

Serving Size: Muffin (87g)

* Amount Per Serving
Calories 105.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 33.5 mg 11.2%
Sodium 151.8 mg 6.3%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 3.5 g 11.6%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 507.3 IU 10.1%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.7 mg 12.9%
Vitamin D 55.7 mcg 13.9%
Vitamin E 4.5 mg 15%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 91.6 mg 9.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 1 mg 50.5%
Potassium (K) 163.4 mg 4.7%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.4 mg 15.7%