Don Pancho Whole Wheat Extra Large, 13 Tortillas, 10ct

Small33 g
Medium45 g
Large71 g
Extra Large104 g


Calories in 1 small (33 g)
88.7 calories, 19.8 from fat
 
Carbs
14.4 g
 
Proteins
2.8 g
 
Fat
2.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Pancho Whole Wheat Extra Large, 13" Tortillas, 10ct

Serving Size: small (33g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 202.4 mg 8.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 4.2%