Jalapeno cornbread

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Surface Inch

11 g

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Cup, Crumbled

89 g

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Round Cornbread (8\" Pan)

627 g

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Round Cornbread (9\" Pan)

621 g

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Square Cornbread (8\" Pan)

646 g

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Square Cornbread (9\" Pan)

634 g

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Piece

65 g

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• Jalapeno cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Jalapeno cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.8 %/cal)

Medium Density (0.5 %/g)

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82% Protein

90% Carbs

38% Fiber

91% Fat

56%

Saturated Fat

74% Cholesterol

129% Sodium

85%

Added Sugar

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