Little Debbie Powdered Donuts, 3 oz
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Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 bite size (10 g)
42.5 calories, 18.9 from fat
 
Carbs
5.5 g
 
Proteins
0.4 g
 
Fat
2.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Powdered Donuts, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Little Debbie Powdered Donuts, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Powdered Donuts, 3 oz

Serving Size: bite size (10g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1 g 5%
Cholesterol 3.1 mg 1%
Sodium 42.5 mg 1.8%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.6 g 8.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 14.5 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.2%