How many calories in Matzo Meal?

92 calories per miniature (25 g.) Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Matzo Meal?

13 g. of carbs (4.3%DV) per miniature (25 g.)

How much protein in Matzo Meal?

1.4 g. of protein (2.9%DV) per miniature (25 g.)

How much fiber in Matzo Meal?

0.2 g. of fiber (0.8%DV) per miniature (25 g.)

How much saturated fat in Matzo Meal?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Matzo Meal?

3.9 g. fat (6%DV) per miniature (25 g.)

How much sodium in Matzo Meal?

110 g. sodium (4.6%DV) per miniature (25 g.)

Matzo Meal Nutrition Information

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Matzo Meal?

6.3 grams of sugar (20.8%DV) per miniature (25 g.)

How much sugar in Matzo Meal?

6.3 grams of sugar (20.8%DV) per miniature (25 g.)

Matzo Meal

Calories in 1 miniature (25 g)

92 calories, 35.1 from fat

Carbs

13 g

Proteins

1.4 g

Fat

3.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Matzo Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Matzo Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

1% Fiber

6% Fat

Saturated Fat

4% Cholesterol

5% Sodium

21%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.6 g	3.2%
Cholesterol		12 mg	4%
Sodium		110 mg	4.6%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	6.3 g	20.8%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	30 IU	0.6%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.8%

Minerals
	Calcium (Ca)	40.8 mg	4%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	3.5 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	29.5 mg	0.8%
	Phosphorus (P)	31 mg	3.1%
	Selenium (Se)	3.9 mcg	5.5%
	Zinc (Zn)	0.1 mg	0.9%

Matzo Meal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts