Muffin, chocolate
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 medium (130 g)
494 calories, 212.4 from fat
 
Carbs
66.2 g
 
Proteins
8.2 g
 
Fat
23.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Muffin, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
10%
Fiber
36%
Fat
30%
Saturated Fat
20%
Cholesterol
22%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, chocolate

Serving Size: medium (130g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 59.8 mg 19.9%
Sodium 529.1 mg 22%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 29.9 g 99.7%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 209.3 mg 20.8%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.5 mg 9.7%