How many calories in Muffin, fruit, low fat?

459 calories per large (180 g.) Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Muffin, fruit, low fat?

90.1 g. of carbs (30%DV) per large (180 g.)

How much protein in Muffin, fruit, low fat?

7.6 g. of protein (15.2%DV) per large (180 g.)

How much fiber in Muffin, fruit, low fat?

7.6 g. of fiber (30.2%DV) per large (180 g.)

How much saturated fat in Muffin, fruit, low fat?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, fruit, low fat?

7.6 g. fat (11.7%DV) per large (180 g.)

How much sodium in Muffin, fruit, low fat?

743.4 g. sodium (31%DV) per large (180 g.)

Muffin, fruit, low fat Nutrition Information

Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Muffin, fruit, low fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of fiber (17% of DV/100g)!

Is there sugar in Muffin, fruit, low fat?

43.2 grams of sugar (144%DV) per large (180 g.)

How much sugar in Muffin, fruit, low fat?

43.2 grams of sugar (144%DV) per large (180 g.)

Muffin, fruit, low fat

Calories in 1 large (180 g)

459 calories, 68.4 from fat

Carbs

90.1 g

Proteins

7.6 g

Fat

7.6 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Muffin, fruit, low fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Muffin, fruit, low fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.1 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

30% Carbs

30% Fiber

12% Fat

14%

Saturated Fat

17% Cholesterol

31% Sodium

144%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		459 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	2.8 g	13.9%
Cholesterol		50.4 mg	16.8%
Sodium		743.4 mg	31%
Total Carbohydrate		90.1 g	30%
	Dietary Fiber	7.6 g	30.2%
	Sugars (Added)	43.2 g	144%
Protein		7.6 g	15.2%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	1.6 mg	2.7%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.3 mcg	12.8%

Minerals
	Calcium (Ca)	63 mg	7.2%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	172.8 mg	4.9%
	Phosphorus (P)	225 mg	22.5%
	Selenium (Se)	17.6 mcg	25.2%
	Zinc (Zn)	2.3 mg	15.2%

Muffin, fruit, low fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts