How many calories in Muffin, oatmeal?

90.5 calories per miniature (25 g.) Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, oatmeal?

11 g. of carbs (3.7%DV) per miniature (25 g.)

How much protein in Muffin, oatmeal?

1.6 g. of protein (3.2%DV) per miniature (25 g.)

How much fiber in Muffin, oatmeal?

0.4 g. of fiber (1.5%DV) per miniature (25 g.)

How much saturated fat in Muffin, oatmeal?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, oatmeal?

4.6 g. fat (7%DV) per miniature (25 g.)

How much sodium in Muffin, oatmeal?

109.3 g. sodium (4.6%DV) per miniature (25 g.)

Muffin, oatmeal Nutrition Information

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, oatmeal?

4.5 grams of sugar (15%DV) per miniature (25 g.)

How much sugar in Muffin, oatmeal?

4.5 grams of sugar (15%DV) per miniature (25 g.)

Muffin, oatmeal

Calories in 1 miniature (25 g)

90.5 calories, 41.4 from fat

Carbs

11 g

Proteins

1.6 g

Fat

4.6 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

2% Fiber

7% Fat

Saturated Fat

5% Cholesterol

5% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90.5 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	0.7 g	3.7%
Cholesterol		13.8 mg	4.6%
Sodium		109.3 mg	4.6%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	4.5 g	15%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	34.2 IU	0.7%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.1 mcg	0.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	43 mg	4.3%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	5.8 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31 mg	0.9%
	Phosphorus (P)	40.5 mg	4.1%
	Selenium (Se)	3.9 mcg	5.5%
	Zinc (Zn)	0.2 mg	1.3%

Muffin, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts