How many calories in Muffin, plain?

92 calories per miniature (25 g.) Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, plain?

13 g. of carbs (4.3%DV) per miniature (25 g.)

How much protein in Muffin, plain?

1.4 g. of protein (2.9%DV) per miniature (25 g.)

How much fiber in Muffin, plain?

0.2 g. of fiber (0.8%DV) per miniature (25 g.)

How much saturated fat in Muffin, plain?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, plain?

3.9 g. fat (6%DV) per miniature (25 g.)

How much sodium in Muffin, plain?

110 g. sodium (4.6%DV) per miniature (25 g.)

Muffin, plain Nutrition Information

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system). Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Muffin, plain?

6.3 grams of sugar (20.8%DV) per miniature (25 g.)

How much sugar in Muffin, plain?

6.3 grams of sugar (20.8%DV) per miniature (25 g.)

Muffin, plain

Calories in 1 miniature (25 g)

92 calories, 35.1 from fat

Carbs

13 g

Proteins

1.4 g

Fat

3.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

1% Fiber

6% Fat

Saturated Fat

4% Cholesterol

5% Sodium

21%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.6 g	3.2%
Cholesterol		12 mg	4%
Sodium		110 mg	4.6%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	6.3 g	20.8%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	30 IU	0.6%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.8%

Minerals
	Calcium (Ca)	40.8 mg	4%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	3.5 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	29.5 mg	0.8%
	Phosphorus (P)	31 mg	3.1%
	Selenium (Se)	3.9 mcg	5.5%
	Zinc (Zn)	0.1 mg	0.9%

Muffin, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts