How many calories in Muffin, plain?

257.6 calories per small (70 g.) Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, plain?

36.3 g. of carbs (12.1%DV) per small (70 g.)

How much protein in Muffin, plain?

4 g. of protein (8.1%DV) per small (70 g.)

How much fiber in Muffin, plain?

0.6 g. of fiber (2.2%DV) per small (70 g.)

How much saturated fat in Muffin, plain?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, plain?

10.9 g. fat (16.8%DV) per small (70 g.)

How much sodium in Muffin, plain?

308 g. sodium (12.8%DV) per small (70 g.)

Muffin, plain Nutrition Information

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Muffin, plain?

17.5 grams of sugar (58.3%DV) per small (70 g.)

How much sugar in Muffin, plain?

17.5 grams of sugar (58.3%DV) per small (70 g.)

Muffin, plain

Calories in 1 small (70 g)

257.6 calories, 98.1 from fat

Carbs

36.3 g

Proteins

4 g

Fat

10.9 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

12% Carbs

2% Fiber

17% Fat

Saturated Fat

11% Cholesterol

13% Sodium

58%

Added Sugar

BURN THOSE CALORIES

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86 min

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64 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		257.6 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.8 g	8.9%
Cholesterol		33.6 mg	11.2%
Sodium		308 mg	12.8%
Total Carbohydrate		36.3 g	12.1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	17.5 g	58.3%
Protein		4 g	8.1%

Vitamins
	Vitamin A	84 IU	1.7%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	10.7 mcg	13.4%

Minerals
	Calcium (Ca)	114.1 mg	11.2%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.4 mg	7.8%
	Magnesium (Mg)	9.8 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82.6 mg	2.4%
	Phosphorus (P)	86.8 mg	8.7%
	Selenium (Se)	10.9 mcg	15.5%
	Zinc (Zn)	0.4 mg	2.4%

Muffin, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts