How many calories in Muffin, wheat bran?

73.8 calories per miniature (25 g.) Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, wheat bran?

13.1 g. of carbs (4.4%DV) per miniature (25 g.)

How much protein in Muffin, wheat bran?

1.3 g. of protein (2.6%DV) per miniature (25 g.)

How much fiber in Muffin, wheat bran?

1.9 g. of fiber (7.7%DV) per miniature (25 g.)

How much saturated fat in Muffin, wheat bran?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, wheat bran?

2.2 g. fat (3.4%DV) per miniature (25 g.)

How much sodium in Muffin, wheat bran?

123.8 g. sodium (5.2%DV) per miniature (25 g.)

Muffin, wheat bran Nutrition Information

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health). Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Muffin, wheat bran?

2.8 grams of sugar (9.2%DV) per miniature (25 g.)

How much sugar in Muffin, wheat bran?

2.8 grams of sugar (9.2%DV) per miniature (25 g.)

Muffin, wheat bran

Calories in 1 miniature (25 g)

73.8 calories, 19.8 from fat

Carbs

13.1 g

Proteins

1.3 g

Fat

2.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

8% Fiber

3% Fat

Saturated Fat

1% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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25 min

10 min

18 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		73.8 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.3 g	1.7%
Cholesterol		4.3 mg	1.4%
Sodium		123.8 mg	5.2%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	2.8 g	9.2%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	44.2 IU	0.9%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	9.3 mg	1%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	7.8 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	41.5 mg	1.2%
	Phosphorus (P)	49.5 mg	5%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	0.2 mg	1.1%

Muffin, wheat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts