How many calories in Muffin, whole grain?

648 calories per large (180 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

82.4 g. of carbs (27.5%DV) per large (180 g.)

How much protein in Muffin, whole grain?

11.9 g. of protein (23.8%DV) per large (180 g.)

How much fiber in Muffin, whole grain?

3.2 g. of fiber (13%DV) per large (180 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, whole grain?

31.2 g. fat (48%DV) per large (180 g.)

How much sodium in Muffin, whole grain?

896.4 g. sodium (37.4%DV) per large (180 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

30.6 grams of sugar (102%DV) per large (180 g.)

How much sugar in Muffin, whole grain?

30.6 grams of sugar (102%DV) per large (180 g.)

Muffin, whole grain

Calories in 1 large (180 g)

648 calories, 280.8 from fat

Carbs

82.4 g

Proteins

11.9 g

Fat

31.2 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

28% Carbs

13% Fiber

48% Fat

26%

Saturated Fat

32% Cholesterol

37% Sodium

102%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		648 cal
Calories from Fat		280.8 cal
			% Daily Value
Total Fat		31.2 g	48%
	Saturated Fat	5.1 g	25.6%
Cholesterol		95.4 mg	31.8%
Sodium		896.4 mg	37.4%
Total Carbohydrate		82.4 g	27.5%
	Dietary Fiber	3.2 g	13%
	Sugars (Added)	30.6 g	102%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	240 IU	4.8%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0.3 mcg	5.7%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	30.6 mcg	38.3%

Minerals
	Calcium (Ca)	298.8 mg	30.6%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	3.5 mg	19.3%
	Magnesium (Mg)	46.8 mg	11.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	235.8 mg	6.7%
	Phosphorus (P)	293.4 mg	29.3%
	Selenium (Se)	35.6 mcg	50.9%
	Zinc (Zn)	1.4 mg	9.2%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts