Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz
✓
Miniature25 g
✓
Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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Fiber One Muffin65 g

Calories in 1 Fiber One Muffin (65 g)
151.5 calories, 13.5 from fat
 
Carbs
30.3 g
 
Proteins
7.6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
30%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own 100% Whole Grain Sandwich Rounds, 12 oz

Serving Size: Fiber One Muffin (65g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 302.9 mg 12.6%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 2.6 g 8.7%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.3%