Ole Taco Shells, 12 count, 4.6 oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g

Calories in 1 large (71 g)
355.4 calories, 174.6 from fat
 
Carbs
42 g
 
Proteins
3.2 g
 
Fat
19.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Taco Shells, 12 count, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Ole Taco Shells, 12 count, 4.6 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
13%
Fiber
30%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Taco Shells, 12 count, 4.6 oz

Serving Size: large (71g)

* Amount Per Serving
Calories 355.4 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 0.4 mg 2.7%