Siljans Crispy Shells, 1.75 oz (Pack of 6)
✓
Small33 g
✓
Medium45 g
✓
Large71 g

Calories in 1 large (71 g)
327.6 calories, 147.6 from fat
 
Carbs
38.2 g
 
Proteins
10.9 g
 
Fat
16.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Siljans Crispy Shells, 1.75 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Siljans Crispy Shells, 1.75 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
0%
Fiber
25%
Fat
27%
Saturated Fat
18%
Cholesterol
34%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siljans Crispy Shells, 1.75 oz (Pack of 6)

Serving Size: large (71g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 5.5 g 27.3%
Cholesterol 54.6 mg 18.2%
Sodium 819 mg 34.1%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 11.8%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 0.4 mg 2.7%