Doughnut, cake type

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Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

14 g

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Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

54 g

✓

Large Doughnut (4\" Dia)

71 g

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Long Type (twist) Doughnut (4-1/2\" Long)

52 g

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Doughnut Stick

52 g

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• Doughnut, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
• Doughnut, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.1 %/g)

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2% Protein

2% Carbs

1% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

6%

Added Sugar

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