Doughnut, chocolate, cake type

✓

Mini Doughnut (1-1/2\" Dia) Or Doughnut Hole

14 g

✓

Small Doughnut (2-1/2\" Dia)

25 g

✓

Medium Doughnut (3-1/4\" Dia)

42 g

✓

Large Doughnut (3-5/8\" Dia)

58 g

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• Doughnut, chocolate, cake type has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Doughnut, chocolate, cake type contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.6 %/g)

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1% Protein

3% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

3% Cholesterol

2% Sodium

14%

Added Sugar

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