Doughnut, raised or yeast

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Small Doughnut (approx 3\" Dia)

31 g

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Medium Doughnut (approx 3-3/4\" Dia)

64 g

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Large Doughnut (approx 4-1/4\" Dia)

75 g

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Extra Large (approx 5\" Dia)

122 g

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Jumbo (approx 6\" Dia)

157 g

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Doughnut Hole

13 g

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Long Type (twist) Doughnut (approx 5-1/4\" X 2-1/2\" X 1-1/2\" High)

90 g

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Malasadas

31 g

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Doughnut Stick

56 g

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Maple Bar

90 g

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Honeybun (4\" X 3\" Oval)

65 g

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Honeybun (4-1/2\" X 3-1/2\" Oval)

78 g

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Honeybun (5\" X 3-1/2\" Oval)

85 g

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• Doughnut, raised or yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Doughnut, raised or yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.8 %/cal)

High Density (1.4 %/g)

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4% Protein

5% Carbs

3% Fiber

11% Fat

15%

Saturated Fat

3% Cholesterol

4% Sodium

21%

Added Sugar

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